I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
I call this “Center Left Center Right”. It’s a small range of motion squat, keep weight even on both legs. Watch it through once first to get the form. It’s also a good little cardio segment while toning and strengthening your legs and tush.
Take care,
Margo
Here’s an Ab challenge for you: 8 different abdominal moves, 8 reps each, under 2 minutes. (Thought I was going to say 8 minutes too,huh?) Work up to being able to do the entire thing with good form. It rocks if I do say so myself. Watch it through once first to see the moves.
Take care,
Margo
Here’s an easy to learn leg toning segment. I call them “chaplins” (if you watch OLD movies you’ll get it) as the proper stance to maintain keeps knees slightly bent, toes pointing out. Always land on heel first. You’ll see it demonstrated clearly.
Take care,
Margo
Personal Trainers, Austin, TX