I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.What is your REAL age, versus your calendar/chronological age? Take this fun test to find out. It’s interesting to see all the things taken into account that you may not even think matter. Some of you have probably seen this before, and as a result made some lifestyle changes (or not?!). :-) No time like the present.
http://www.realage.com/ralong/entry4.aspx?cbr=GGLE806&gclid=CJrHsbqK7JsCFQ7xDAod503d5g
WHAT’S IT GONNA BE????? WHEWY!
You’ve all heard of jumping rope or skipping rope, and probably did it as a kid. Well, we’re all just big kids, so think about incorporating it back into your exercise routine. Right away many of you may think “but my knees”. Jumping two-footed lessens the single leg impact that occurs when running, and is done in short spurts to start. Jumping and/or skipping with the rope strengthens your shoulders and arms, and last but not least, it strengthens your heart. Those few seconds (and that is where you start, a few seconds) will relieve stress immediately, and help build coordination. With practice you can skip rope for longer periods of time, and get a fabulous aerobic workout and burn major calories.
You can do it with your kids as it works for all ages and fitness levels. Jumping rope is perfect when combined with other activities such as walking, strength, and flexibility training.
I prefer the beaded type, shown above, since it’s light, easy to adjust, and is slippery on most any surface.
Okay, I tried to get a shot of me in motion; even smiling!!!! 
Warm regards,
Margo
As I’ve said it before, and I’ll say it again: There’s no such thing as bad weather, just bad clothing!
If you like being outdoors, be outdoors. In a bad mood? Go take a walk. Need to de-stress? Go take a walk. Shake it off and take a short (or not so short) walk. It’s the quickest picker upper of body, mind and spirit that’s right outside your door, no matter where you are.
I’ll be the voice of your body for you. Just like a dog cannot speak to you and say “walk me”, nor can your body. So, here and now, I will be the voice of YOUR BODY. If it could talk to you, it would be saying: ”move me, please…walk me…move me !!!!!” :-)
Take care of you, no matter the weather.
Very sincerely,
Margo
