Personal Trainer Austin Texas

Activity is a necessity for most of us in this world, yet in our society, backache is the most common musculoskeletal ailment and cause for inactivity. These McKenzie exercises are different than the usual programs focused on muscle strengthening. These exercises are focused at improving the structure and metabolism of the soft tissues, including the discs. This treatment can be done by YOU, and requires very little effort. Over the years I have regularly practiced McKenize exercises for “healing your own neck”. I consider these movements lifelong; part of my lifestyle for soft tissue and spine health.

Since these are not just for curing, but also for maintenance and prevention,  I do many of these with several of you already for neck and back health. I am pleased to recommend these books “Treat Your Own Back” and “Treat Your Own Neck” by Robin McKenzie.  If you are experiencing pain now, in your lower back and legs and/or  neck, these exercises can improve your quality of life dramatically, often without surgery. How many of you have neck and upper shoulder pain?  I use to, until I healed my own neck.

Warm regards,

Margo

What is your REAL age, versus your calendar/chronological age? Take this fun test to find out. It’s interesting to see all the things taken into account that you may not even think matter.  Some of you have probably seen this before, and as a result made some lifestyle changes (or not?!). :-)  No time like the present.

http://www.realage.com/ralong/entry4.aspx?cbr=GGLE806&gclid=CJrHsbqK7JsCFQ7xDAod503d5g

WHAT’S IT GONNA BE?????                                                                              WHEWY!

You’ve all heard of jumping rope or skipping rope, and probably did it as a kid. Well, we’re all just big kids, so think about incorporating it back into your exercise routine.  Right away many of you may think “but my knees”. Jumping two-footed lessens the single leg impact that occurs when running, and is done in short spurts to start. Jumping and/or skipping with the rope strengthens your shoulders and arms, and last but not least, it strengthens your heart. Those few seconds (and that is where you start, a few seconds) will relieve stress immediately, and help build coordination.  With practice you can skip rope for longer periods of time, and get a fabulous aerobic workout and burn major calories.

You can do it with your kids as it works for all ages and fitness levels. Jumping rope is perfect when combined with other activities such as walking, strength, and flexibility training.

I prefer the beaded type, shown above, since it’s light, easy to adjust, and is slippery on most any surface.

Okay, I tried to get a shot of me in motion; even smiling!!!!  

Warm regards,

Margo