Archive for the ‘Stress Relief’ Category

Leg Cramps at Night – Solution!


I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs!  Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom.


Take care (and let me know if it worked for you. email me!)

Margo

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3 Minute Yoga Routine


Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10″. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking, since I will call each move and say when to inhale and exhale. Easy easy, with huge results. If you have time, do it more then once in a row!

Take care,
Margo

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3 Minute Cardio Workout


I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non impact versions soon. Have fun doing this!
Warm regards,
Margo

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