I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
In Home Personal Fitness Training
Here’s an easy to learn leg toning segment. I call them “chaplins” (if you watch OLD movies you’ll get it) as the proper stance to maintain keeps knees slightly bent, toes pointing out. Always land on heel first. You’ll see it demonstrated clearly.
Take care,
Margo
View this “clock lunge” video once through first before doing it to learn form. It’s okay if the traveling foot touches the floor for balance in between steps, versus trying to “hover” as we do in the video. Tighten your abs; land softly, and lead with your heel, not toes, when stepping out to lunge. Take small steps, except for the long reach right and left and you’ll see. Nice cardio hit at same time!
Take care,
Margo
This high-impact segment tones and strengthens your thighs and glutes. It will get your heart rate going nice and high too!
Take care,
Margo
Personal Trainers, Austin, TX