I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.As I say in this brief video, you may use a regular swiffer, broom, or pole of any sort as long it’s light. You do not need a special bar at all; anything around the house will do! This is great for ab strength, tone, and flexibility. It can actually feel good, too. :-)
Take care,
Margo
Many of you own a BOSU and/or use the BOSU when you are here with me. It’s a multi-use piece of equipment, and today I’ll demo a Two Minute Abdominal workout. It hits your shoulders, arms and entire core at the end. Enjoy!
Take care,
Margo
Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10″. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking, since I will call each move and say when to inhale and exhale. Easy easy, with huge results. If you have time, do it more then once in a row!
Take care,
Margo
