I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXTwitter Weekly Updates for 2012-02-03
- FitQuick Nutrition Tip: Previous "South Beach" mix new name! Still perfect – Cashews, Almonds and Macadamias. http://t.co/iqd5SqiI #
Archive for the ‘Fitness’ Category
Full Body Challenge – Burpee – no Push up
Challenging 2 minute segment that includes impact good for bones, high energy good for heart and strength good for body muscle toning!
Enjoy and Take Care,
Margo
FitQuick Exercise Segment – 90 second abs
A client joins me in this 90 second targeted core segment. Do this to strengthen and tone your abs.
Take care,
Margo
