I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness. I recommend you watch it through once, then have at it.
Take care,
Margo
Hi all,
It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas on my shoe bottom; left are my new ones.
Shoe Tread
If you aren’t sure by ‘feel’ if you need new shoes – look at the tread. If you see any worn or bald spots it’s time to toss them and get new ones.
Warm regards,
Margo
I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non impact versions soon. Have fun doing this!
Warm regards,
Margo
