Archive for the ‘Fitness’ Category

Twitter Weekly Updates for 2012-02-03


  • FitQuick Nutrition Tip: Previous "South Beach" mix new name! Still perfect – Cashews, Almonds and Macadamias. http://t.co/iqd5SqiI #
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Full Body Challenge – Burpee – no Push up


Challenging 2 minute segment that includes impact good for bones, high energy good for heart and strength good for body muscle toning!

Enjoy and Take Care,

Margo

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FitQuick Exercise Segment – 90 second abs


A client joins me in this 90 second targeted core segment.  Do this to strengthen and tone your abs.

Take care,

Margo

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