I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXFitQuick Health Tip – Cancer Prevention Food
Here is the Number ONE Anti-Cancer Super Food: PAPAYA!! One per week – Studies show it offers several cancer fighting ingredients!
Take Care,
Margo
Archive for the ‘Nutrition’ Category
FitQuick Nutrition Tip
Have a sweet tooth? My new favorite is having a Tootsie Pop. It takes a long time (if you don’t bite it..haha) and then finally get the chewy center. By the time you get done with this low calorie sweet, your satisfied. It would be way easier to eat half a bag of other kinds of loose candy; with a Tootsie Pop, you get long term sweet tooth satisfaction, with low calories.
Take care,
Margo
Good Fats part two!
Another of my favorite ways to get the “good” fat is by using Pesto! You can buy it freshly made at most grocery stores. Use it as a basting topping on grilled fish, chicken, or on pasta; in cold sandwiches, etc. Great flavor and great for weight loss programs, as you need the good fat!!! Fat also satisfies your appetite and does NOT rush your blood sugar!
Take care,
Margo
