Personal Trainer Austin Texas

Rebounders or mini-tramps have been around for many years. The models sold today are a bit bigger and more sturdy then those of days gone by (from what I’ve seen), and the DVD’s that come with it supply a lot of variety (and imagination ala ‘hip hop’ and ‘yoga’) to keep it interesting and fun. They are easy to learn, and easy to store…this model folds up!  The model I am endorsing and show here is the “Urban Rebounder” that I purchased on line.  Email me for details on that. 

I like it for stability and balance work, and the fact it allows you to jump without hard impact. I’m still a fan of hard impact; yet many of my clients have varying reasons why they may need to reduce or eliminate hard impact, and this rebounder is a great alternative.  And fun.

The model I have also comes with workout bands that attach to the sides so you can do arms, shoulders, etc, while standing and/or bouncing. It also comes with a detachable handle bar (shown in the photo above) to hold onto for security and balance, or as a tool when lifting one leg or for sitting and working abs, etc.  Lots of options!!!!  And fun (did I say that already?)

I love the Rebounder for burning calories, jogging without hard impact, twisting and jumping jacks and squats, abs and more. I think it’s effective, beneficial in too many ways to list, (and lots of fun). The DVD’s that come with are a hoot, and great for novice to advanced.

Take care,

Margo

I realize many of you experience pain in your lower back on occasion (or more then on occasion) and I have addressed treating your own back in a previous blog entry. Today I’m giving you a visual of the basic relief exercises to do if the book I recommended isn’t handy, but access to the internet is; click on this blog.

Lay down first, as shown here, holding for a few seconds and taking some deep breaths to RELAX removing tension.  Turn head to one side; arms beside your body.

Now place your elbows below your shoulders leaning on forearms. Hold this for a couple minutes and take deep breaths to RELAX low back muscles.

Only after these two above, commence by pressing yourself up to straighten your elbows, RELAXING your torso, pelvis and legs allowing yourself to sag. Hold for a second or two, lower and repeat several times. You may maintain the up position longer, if any discomfort starts to wane, and low back starts to relax.

In the event you are unable to lay down where you are, do this standing back extension; although it may not be as effective as laying down, it will absolutely help. It is also effective in the prevention of further low back issues. Keep knees straight, feet slightly apart, maintain backbend for a moment or two then repeat going further to maximum degree.

Take care of your back, and it will take care of you!

Warm regards,

Margo

Stationary Bike & Treadmill

and Stairmaster

This is an easy answer without going into all the detail of the different mechanics of each one, OR the calories each burns, OR which is best depending on your state of injuries or lack thereof. The simple answer to which one is best?

THE ONE THAT YOU WILL DO!!!

Obviously, you may not all have access to this equipment, in which case you can guess what I’ll say, right? Head outside and propel yourself by walking or jogging. It’s nice and cool with the new rain and cooler temps.  It’s because of the heavy rain the last couple of days I decided to toss these indoor alternatives out there, and surmised some of you would wonder which is “best”. I digress, the one that you will do is best, or even a combo by splitting your time between two different ones.

Enjoy the cooler temps!

Regards,

Margo