I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXFitQuick Health Tip – Cancer Prevention Food
Here is the Number ONE Anti-Cancer Super Food: PAPAYA!! One per week – Studies show it offers several cancer fighting ingredients!
Take Care,
Margo
Archive for the ‘Lifestyle’ Category
FitQuick – The Store
I’m all about comfortable workout clothes, since I’m in them all day. Coming soon (pre orders now!) the FitQuick Store. Besides DVD’s of my FitQuick segments available free now on line, I will have workout tops with the fun FitQuick logo on the back, and you can custom order your name or initial on the front in any color you want. Neon, metallic, blingy to matte black. Here are a few samples. Soft short sleeve T’s with cute little pocket, or tank style, and longer waisted built-in bra tops! Fit-Quick.com to inquire.
Take Care,
Margo
SKYPE – Personal Training Live On Line
It’s been a while since I first mentioned Skype training here at my blog. Many of you never heard of Skype before then; now you see it used often in television to broadcast someone live. That is exactly how I utilize Skype as well. If you have a computer with a camera, you have the capability to have me full screen (oh fun) training you LIVE, in real time, from my studio. Go to any of my videos; click the little arrow, third icon from left, and you will see how I can appear full screen only training you live. Many of you reading this reside outside of Texas – we can once again train live!
Skype itself is FREE – and easy to sign up for on PC or Mac.
Hope you check it out!
Take care,
Margo
