I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXFull Body Challenge – Burpee – no Push up
Challenging 2 minute segment that includes impact good for bones, high energy good for heart and strength good for body muscle toning!
Enjoy and Take Care,
Margo
Archive for the ‘Health’ Category
FitQuick Exercise Segment – Abs 8 challenge Video
Here’s an Ab challenge for you: 8 different abdominal moves, 8 reps each, under 2 minutes. (Thought I was going to say 8 minutes too,huh?) Work up to being able to do the entire thing with good form. It rocks if I do say so myself. Watch it through once first to see the moves.
Take care,
Margo
FitQuick Health Tip – Cancer Prevention Food
Here is the Number ONE Anti-Cancer Super Food: PAPAYA!! One per week – Studies show it offers several cancer fighting ingredients!
Take Care,
Margo
