I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness. I recommend you watch it through once, then have at it.
Take care,
Margo
Exercise your abs, glutes and chest on the Stability Ball in couple of minutes.
For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms.
Take care,
Margo
As the title suggests, this video is designed for those of you at a computer monitor who will find 3 minutes the right amount of time (and incentive) to take an exercise break, without leaving your desk. It’s important to still do some cardio and a bit more strength work during the week; however, in the event that isn’t possible, this is a great little workout to make you feel better, that can be done more then once a day, without changing clothes, from your home office or corporate office.
I will publish more ‘desk workouts’ and “quick from your desk cardio” to choose from. This first 3-minute workout is a great start to get you moving when time is tight – I hope you enjoy it.
Take care,
Margo
