I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
Personal Trainers, Austin, TXGood Fats for Weight Loss – FitQuick Nutrition Tip
Fat is a good thing, & necessary for weight loss. My FAVORITE way to get the “good” fat: Avacado!
Take care,
Margo
Archive for the ‘Eating & Nutrition’ Category
Eating Right is Easy
I have two great places I want to suggest Austin folks (they do deliver though too) that are FABULOUS for portion control, therefore weight control, hence weight loss and maintenence!
Mels Meals: http://www.melsmealsaustin.com/
AND
My Fit Foods: http://www.myfitfoods.com/
Take Care and Eat Well!!!
Margo
Skype Personal Fitness Training
Live Personal Fitness Training can come to you! If you have a webcam you’re all set.
See video below and visit my website: http://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my studio to your location .
Take Care,
Margo
