I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.Relieve stress, improve flexibility, increase muscle tone and strength, by doing what I call my “yoga 10″. It’s ten easy to learn yoga moves that flow. Watch it through first once, then once you do it a few times, you can just listen without looking, since I will call each move and say when to inhale and exhale. Easy easy, with huge results. If you have time, do it more then once in a row!
Take care,
Margo
Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness. I recommend you watch it through once, then have at it.
Take care,
Margo
Live Personal Fitness Training can come to you! If you have a webcam you’re all set.
See video below and visit my website: http://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my studio to your location .
Take Care,
Margo
