I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.I recommend watching it though once first to see the moves before actually doing it. I move quickly combining low and high impact moves to really get your heart rate up and muscles going!! :-) Modify to low or non impact to suit your level. I’ll do low and non impact versions soon. Have fun doing this!
Warm regards,
Margo
Exercise your abs, glutes and chest on the Stability Ball in couple of minutes.
For those of you who enjoy the Stability Ball and are short on time, here is a 3 minute workout hitting your abs, glutes, chest and arms.
Take care,
Margo
