Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.


Dukan Diet – Southwest Eggbeater

Southwest Eggbeater

1 c. Southwest Eggbeater
1 slice turkey bacon
1 T. Mozzarella or low fat cheddar cheese (shredded)
Olive oil cooking spray

Preheat oven to 350
Lightly spray with olive oil a one cup fondue dish.
Cut the turkey bacon slice in half and lay in the dish.
Pour the Eggbeater in and bake for 20-25 minutes, egg will rise when ready.
Remove from oven and Sprinkle with 1T of shredded cheese.