Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

Share

Full Body workout using One Weight

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop.

Take Care,
Margo

Share

Full Body workout “shot puts”

Get a full body workout using one weighted ball or one dumbbell, targeting shoulders and legs.


Take Care,
Margo

Share

Wednesday Workout – Tone Glutes

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed.


Take Care,

Margo

Share

Wednesday Tricep Workout

Using dumbbells and gravity, isolate and hit those triceps hard to tone & strengthen them.


Take Care,
Margo

Share

Single Dumbbell At Home Workout

Find yourself with just one dumbbell? You can do a LOT with it! Full body workout, here you go.


Take Care,
Margo

Share

BOSU upside down for Core, Arms & Upper Body

Tone and strengthen your core, arms and upper body flipping the BOSU over!

Take care,
Margo

Share

Triceps & Back Workout at home

Using one set of dumbbells, hit your triceps and back muscles in segment.

Take Care,
Margo

Share

At Home full body workout

Enjoy your at home workout toning your legs, waist and getting a good cardio hit at the same time.

Take Care,
Margo

Share

Wednesday Full Body At Home Workout

Work out your full body using one set of dumbbells standing in place. Great At Home workout.

Take Care,
Margo

Share

Tone Legs, Arms core using a Band At Home workout

Tone and strengthen your legs, core, shoulders, and arms using a resistance band during your At-Home workout!

Take Care,
Margo

Share