I offer private personal training, nutrition and weight loss in my private studio.
I also offer Live Webcam fitness sessions with Skype, FaceTime & PowHow.
Website/rates:
1-on-1fitnesstraining.com
A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin, as well as anywhere else, live via Skype, FaceTime and PowHow through Live Webcam.
Chocolate “chips, dough, brownie” etc.
Use this to put in anything you bake, or eat it right out of the oven or frozen. NUM for us chocoholics. It is a “tolerated” item, but still… it won’t blow anything.
1 egg yolk
2 tbsp of sweetener ( I used the brown sugar splenda)
1 tbsp cocoa powder
1 tsp of vanilla yogurt (sugar/fat free of course!) or plain and use flavor liquid you like
mix all ingredients together and roll out on a baking sheet (not aluminum foil or you’ll never get it off!) about 2mm thick. Then bake on 350 for 10 minutes.
Photos: Mixing in the bowl
Then rolled out on paper, after 8 minutes (it has two to go)
Then, impatient me, eating the “brownie” blob off the knife.
Here’s a simple, anyone can make on the run Dukan Breakfast. Take one half pancake you made previously. Cut in half, pop in toaster.
Top with low fat (2%) cottage cheese, sprinkle with cinnamon, THEN, drizzle with fat free maple syrup. NUM!!! Delish Dukan fast and easy breakfast!!!
Want something cold for Cruise phase and on, for lunch?
Fat Free ricotta cheese and precooked & seasoned already from grocery store shredded chicken comes in many flavors) with: tomatoes, zucchini, and onions – which are grilled on the stove for a little bit – together in a lettuce wrap. You could also use beef and different veggies also. Fun & easy and great for weight LOSS and weight Maintenance on Dukan!
Dukan Cold Lunch or Dinner
Love this! Share your recipes!
PreCooked (available local grocer or make yourself) “heb” Seasoned boneless skinless chicken breast cilantro lime flavor, turkey bacon, and a sage leaf.
Slice chicken into pieces, put a sage leaf on them and wrap in bacon. Cook on 350 for 30 to 45 mins . depending on size and cooking preference.
Dukan Friendly Turkey Bacon Wrapped Chicken
This 2 minute segment targets the abs and sides for toning and shaping!
Take care,
Margo
Personal Trainers, Austin, TX
