Welcome to my Virtual Fitness and Nutrition Studio

A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.

Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.

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Wednesday Workout: Leg toning with core and cardio

Tone your legs core and heart doing my side side (“curtsy”) leg lunge.


Take Care,
Margo

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KETO Fat Bomb

Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of.
I used powdered peanut butter; cocoa flavor (PB2) Mixed into regular cream cheese, a touch of Swerve or Stevia, and rolled in crushed macadamia nuts!

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Wednesday workout – Core Abs

Using two towels on the floor, vary your planks and upper body workout with a challenging twist.


Take Care,
Margo

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Full Body Workout

Get a full body workout using legs and arms, standing in place with one set of weight.


Take Care,
Margo

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