I have a private Personal Training studio in Austin, Texas, in my home. I will also go to my clients homes - and will bring any apparatus if its needed. I believe in a balance of muscle toning/strengthening, flexibility, and cardio/aerobic exercises that are fun and bring results. I also offer expertise and experience in proper and effective nutrition plans for ideal body weight and weight loss, without deprivation. Each clients program and sessions are geared to them personally, to fit into their lifestyle, to be long lasting and effective.
A site created to educate, inform, help and share information as part of a Fitness Lifestyle, and for people to understand the benefits of personal fitness trainers, and the expertise offered on the web and available to them by me, here in Austin, Texas.
Welcome to my Virtual Fitness Studio
7 Minute Muscle Workout
Here’s a 7 minute workout to do alone or in combination with my other workout videos. I recommend you warm up first by jogging or marching in place, or better yet, first do my “3 Minute Cardio” video then do my 7 minute head to toe muscle and strengthening workout. You will need only one set of hand weights, 5, 8, or 10 lb, depending on your fitness. I recommend you watch it through once, then have at it.
Take care,
Margo
Skype Personal Fitness Training
Live Personal Fitness Training can come to you! If you have a webcam you’re all set.
See video below and visit my website: http://www.1-on-1fitnesstraining.com to learn more about getting Skype so you can do personal fitness training with me, live, from my studio to your location .
Take Care,
Margo
Exercise and Running Shoe Wear & Tear
Hi all,
It’s that time of year when more of you will be heading outside to walk or run, and perhaps hitting the workouts even more for the proverbial warm weather clothing. That means it’s time to check your shoe tread. On the right you can see bald areas on my shoe bottom; left are my new ones.
Shoe Tread
If you aren’t sure by ‘feel’ if you need new shoes – look at the tread. If you see any worn or bald spots it’s time to toss them and get new ones.
Warm regards,
Margo
