A site created to educate and share information on Fitness and Nutrition as part of a Healthy Lifestyle. I hope to demonstrate my nutrition and personal fitness training expertise in Austin.
Don’t live in Austin, or travel a lot? I’ve got you covered! You can still train with me remotely from anywhere using Skype and FaceTime. All you need is a webcam or an ipad or smart phone.
Effective 3-part leg lunge that tones thighs, butt and abs. You’ll get nice little cardio kick, too.
Here’s a full body segment with light weights done in place. Hits core, legs and shoulders.
Eggs DO NOT cause high cholesterol. PROTEIN IS GREAT for weight loss and health.
Here is an egg beater omelet with avocado, turkey bacon, & touch of cheese.
Here’s a full body segment for cardio, legs, abs and arms. Balance work, too.
Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do!