Fitness Assessment
Muscle Strengthening and Toning
Cardio/Aerobic/Endurance Training
Nutrition Analysis
Core Training
Yoga and Flexibility Training
Interval and "Boot Camp" Training
Walking Programs
Plyometric Exercises
RATES FOR PRIVATE PERSONAL TRAINING AT MY HOME STUDIO
(Sessions are 55 minutes)
Session price at one visit per week: $55.00. (Initial session includes full fitness/nutrition assessment)(Sessions are 55 minutes)
Session price at two visits or more per week: $50.00
Session price for two individuals at once: $70.00
Session price varies when I travel to you at your home or facility.
Feel free to inquire!
Payment Options:
- Cash
- Check
- Credit Card online through Paypal
Click here to pay online for your private training sessions
Skype Fitness Training Pricing
I offer Skype live fitness training sessions:15 Minute Sessions for $20
30 Minute Sessions for $35
60 Minute Sessions for $65
Skype sessions make great gifts too!
Click here to buy your Skype online sessions
Where We Begin
Upon meeting in person and your completion of standard information, exercise, and health history forms, I usually perform what I call a "fitness physical" on new clients. This may include cardiovascular fitness, flexibility, muscle strength, and endurance benchmarks, so we see where you are now, and to set milestones and chart your progress along the way. At this time, if you want to avail yourself of nutrition guidance for weight loss and/or meal planning, this is where we begin.
