Fitness Assessment
Muscle Strengthening and Toning
Cardio/Aerobic/Endurance Training
Nutrition Analysis
Core Training
Yoga and Flexibility Training
Interval and "Boot Camp" Training
Walking Programs
Plyometric Exercises
Where We Begin
Upon meeting in person and your completion of standard information, exercise, and health history forms, I usually perform what I call a "fitness physical" on new clients. This may include cardiovascular fitness, flexibility, muscle strength, and endurance benchmarks, so we see where you are now, and to set milestones and chart your progress along the way. At this time, if you want to avail yourself of nutrition guidance for weight loss and/or meal planning, this is where we begin.
